Workout Plan. Well, I’m sorta at a loss for what to do for my workout now that Max Capacity Training is done. I will do it again somewhere down the road, but not just yet.
For now, I am going to start doing the 100 push-ups, 50 pull-ups, and 200 squats programs while I think through what else I want to do. Those three together should give me a good full-body workout and I can always add exercises as I go along.
Plan for Week 36. It’s been working pretty well for the last four weeks, so I think I’ll stick with my current plan. The only difference from last week is I do not expect to give up a day of IF this week to an impromptu lunch.