Day 246 (Sa, 110903) — Results for Week 35

A Bit of Exercise.  I did get to go for my run this morning, though it was not epic like last week’s half-marathon distance.

Still . . . Stats for my run:

  • Distance: 8.41 mi
  • Duration: 1:49:07
  • Average Pace: 12.59 / mi
  • Average Speed: 4.62 mph
  • Calories Burned: 1264
  • Elevation Climb: 462 ft

I took my supplements (Jack3d and Xtend) before I left about 5 AM.  The sky was clear and the temperature was about 75° so I felt pretty good.

For my listening pleasure this morning: World War Z by Max Brooks.


Plan for Week 35. This week I ate well, fasted every day except Tuesday, and did my Max Capacity Training workouts on Monday, Thursday, and Friday.  Plus my run this morning.

Day Fast? SCD? Run? MCT?
Sunday No No No No
Monday Yes Yes No Yes
Tuesday Yes No1 Yes No No
Wednesday Yes Yes No Yes
Thursday Yes Yes No No
Friday Yes Yes No Yes Yes
Saturday No No Yes No


The Results.  In the past few weeks, I’ve lost a ton of weight.  More than 11 pounds.  I expect this week will be my rebound week.  Then again, I followed my program pretty well this week and my ring has been really loose the whole time.  So maybe it’s worked out in my favor . . . .

Enough suspense.  How’d it turn out?

Date Weight BF% BF #
Week 00: 110101 228.5 29.7 67.9
Week 34: 110827 197.4 24.4 48.1
Week 35: 110903 200.4 25.0 50.4
Δ from last +3.0 +0.6 +2.3
Δ from start -28.1 -4.7 -17.5

I knew a rebound was coming sometime and am surprised it took this long.  I managed to eke out three full weeks of, for me, impressive weight loss.

I am encouraged that is was only a few pounds and stick to my normal plan for next week.

Have a great day, folks! =)


1On Tuesday, I made the conscious decision to interrupt my Intermittent Fasting and eat lunch with a friend.

One response to “Day 246 (Sa, 110903) — Results for Week 35

  1. No worries there. You knew it was coming. Still a tremendous weight loss the last couple of weeks. Isn’t the body amazing?

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