Adaptation. I ate yesterday.
Yeah, yeah, I know . . . “John! How could you?!?”
I’ll tell you: it wasn’t easy. I had to convince myself it was allowed; that eating lunch was both a natural reaction to a bit of hunger and an acceptable social reaction to an invitation from a friend.
So I wrestled with my conscience for a while and finally accepted that it was “okay” to eat lunch just this once. (;-))
BTW . . . the Three Story triple iceburger from Mooyah — complete with lettuce, tomato, pickles, jalapenos, grilled onions, sautéed mushrooms, bacon, avocado, mustard, mayo, buffalo sauce, and Cholula hot sauce1 — was totally worth it. =)
Max Capacity Training.
Almost home . . . today is MCT Day 35 of 36. Time Attack rep targets are in parentheses.
- Staggered Push-ups (90): 90
- Sprinter’s Squats (75): 75
- Air Force Crunches (66): 66
- Lalanne Plank (60): 60
- Total time: 11:11
NJ-patented-10-round protocol will commence in 10, 9, 8, 7 . . .
Update, Workout Review. Well, I did it. It was tough but I powered through.
I came closer to doing an honest-to-goodness Lalanne Plank this time than ever before. I was very close.
The crunches were the worst for me. As I said before, my abs suck. And my form broke down on the last few rounds. But I stuck it out and finished all 10 sets of all four exercises.
Site Stats. There must be a popular mud run coming up this weekend. This week, I’ve received more hits to my Tips for a Successful Mud Run post than any other post (besides my ever-popular 4HB Cheat Day Cheat Sheet) in a long while.
Plan for Week 35.
1No cheese . . . that wouldn’t be SCD donchaknow.
2As I mentioned above, I made the conscious decision to interrupt my Intermittent Fasting and eat lunch with a friend.
10-round protocol will commence in 10, 9, 8, 7 . . .