Max Capacity Training Week 12. This is the end, beautiful friend*. . . .
I can’t believe I’ve made it this far. When I started Max Capacity Training, I wasn’t sure I’d be able to do it at all, much less all of it. The exercises this week, as for the past two, are killer. The numbers after each exercise are my targets for this week.
- Day 1: Heel Touches (135), Pulse Ups (111) , Leg Over Crunches (129), and Alternating Crunches (99).
- Day 2: Staggered Push-ups (90), Sprinter’s Squats (75) , Air Force Crunches (66), and
LalanneStandard Plank (60).
- Day 3: Table Kicks (321), Ski Jumps (135), Butt Lifts (117), and Handstand Push-ups (6).
Using a Time Attack protocol, I will break it down to my normal 10-round format.
New Equipment. I set up a pull-up bar in my garage last night. I did two good reps. Think I need to work on my arm strength? 😉
Plan for Week 35.