Day 240 (Su, 110828) — Plan for Week 35, Max Capacity Training Week 12

Max Capacity Training Week 12.  This is the end, beautiful friend*. . . .

I can’t believe I’ve made it this far.  When I started Max Capacity Training, I wasn’t sure I’d be able to do it at all, much less all of it.  The exercises this week, as for the past two, are killer.  The numbers after each exercise are my targets for this week.

  1. Day 1: Heel Touches (135), Pulse Ups (111) , Leg Over Crunches (129), and Alternating Crunches (99).
  2. Day 2: Staggered Push-ups (90), Sprinter’s Squats (75) , Air Force Crunches (66), and Lalanne Standard Plank (60).
  3. Day 3: Table Kicks (321), Ski Jumps (135), Butt Lifts (117), and Handstand Push-ups (6).

Using a Time Attack protocol, I will break it down to my normal 10-round format.


New Equipment. I set up a pull-up bar in my garage last night.  I did two good reps.  Think I need to work on my arm strength? 😉


Plan for Week 35.

Day Fast? SCD? Run? MCT?
Sunday No No No No
Monday Yes Yes No Yes
Tuesday Yes Yes No No
Wednesday Yes Yes No Yes
Thursday Yes Yes No No
Friday Yes Yes No Yes
Saturday No No Yes No


* For those of you who appreciate one of the greatest movies of all time, here’s an extra bit that was always a favorite.  Enjoy! =)

2 responses to “Day 240 (Su, 110828) — Plan for Week 35, Max Capacity Training Week 12

  1. Good job on making it through MCT. Don’t worry about your arm strength, I can’t even do 1 pull up 😦

    When I was skinnier I could do a few, but afterwards my elbows hurt like crazy

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