Forgetfulness. Anybody else out there let themselves get so busy that they forget stuff? Whether it is focusing too much on one thing or letting yourself be overwhelmed y lots of things altogether, I forget things all the time.
I use lists, alarms, text messages, timed emails, calendar reminders, etc. but sometimes things still slip through the cracks. Yesterday was a prime example.
Max Capacity Training. I planned to do MCT Day 26 yesterday and didn’t. I knew I was supposed to. I even thought about it earlier in the day. Still, I forgot until about 9:30 PM and by then I was tired, the kids were in bed, and it was just too late to make it happen.
I will make it up today and hope that it doesn’t make me too sore to do it again tomorrow.
Max Capacity Training Day 26 uses a Tabata protocol:
- High Knee Jumps: 7
- Wall Hand Walkouts: 20
- 1 Leg Hip Bridge: 14
- Invisible Chair: 20
I’ll post results and a review here this evening.
Even on my lowest rounds I managed to do 7 high knee jumps, 20 SECONDS of hand walkouts (plank), 14 one leg hip bridges and 20 seconds of invisible chair on Day 26. For totals of 71 high knee jumps, 160 SECONDS of hand walkouts (plank), 124 one leg hip bridges and 160 seconds of invisible chair.
Well that sucked. I did fine but man do I hurt. Luckily, for motivation, I had my elder daughter doing the workout with me. She kicked my butt. 😉
Plan for Week 32.