Day 216 (R, 110804) — Back In The Saddle… er, Jogging Shoe Again

I managed to eek out a jog yesterday.  It was hot but dry so it wasn’t too bad. I kept it short because of the heat but was surprised to find that I barely sweat at all for the first 2.5 miles.  Stats for yesterday:

  • Distance: 3.11 mi
  • Duration: 0:36:45
  • Average Pace: 11:49 / mi
  • Average Speed: 5.08 mph
  • Calories Burned: 499
  • Climb: 116

I had a decent pace (for me, that is) and felt pretty good.  I don’t carry water with me when I run (so I don’t have to carry the extra weight) but I stopped at a 7-11 midway through and got a small bottle to keep myself hydrated and cool.

My ankle felt fine and I am confident that I will be able to resume my Max Capacity Training Workouts next week.

I will try to get in another run today.

Advertisements

3 responses to “Day 216 (R, 110804) — Back In The Saddle… er, Jogging Shoe Again

  1. Nice pace! Great job getting off your duff and getting out there again. Hope everyone is settling into the new routine at home.

  2. It’s great to hear you are out running again. Your ankle is recovering fast. You should read my today’s post for my hydration tactic, kind of sneaky.

Leave a comment if you want . . .

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s