Day 214 (T, 110802) — Adjusting, Adapting

My experiment with adding back IF into my 2 Week Diet Break seems to be working pretty well.

I have been fasting for 16 hours a day since Sunday.  It seems that if I’ve made the decision that I just won’t eat, it is easier to withstand the temptations I face.

I am still eating not-so-good, but better, and my snacking has reduced enormously.

I’m calling this a win. =)

Advertisements

Leave a comment if you want . . .

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s