Four new exercises for this week, using the now-familiar pattern: M = 50-10, W = Tabata, F = Time Attack.
I’ve thought about an alternative to the Wall Hand Walkout but have been unable to find one. Long story short, I’m not sure I can do it for reasons other than arm strength.
If you have any suggestions about an exercise I can use instead, I am really ready to hear them. Thoughts?1
My brother and his family are in town and I will be spending some good family time together with them today after work; this means I won’t
do this workout until late tonight. (Which in turn means you have a bit of time to come up with suggestions ;-)).
- High Knee Jumps:
- Wall Hand Walkout:
- 1 Leg Hip Bridge:
- Invisible Chair:
[workout review placeholder]
Got home too late so no workout tonight. If I can work it in tomorrow morning, I will but I would not count on it.
I am considering beginning my 2 Week Break as of yesterday. I had an unscheduled Free Meal last night. I had another tonight with my brother.
I think it might be easier to just call this the beginning of the break than to try to go back and reset and “do this week right.”
Had a dog run up and step on my heels this morning as I ran. Scared the jeebus out of me. I was wiiiiiiiiiide awake after that. >=|
- Distance: 5.90 mi
- Duration: 1:12:56
- Average Pace: 12:21 / mi
- Average Speed: 4.86 mph
- Calories Burned: 910
- Elevation Climb: 307 ft
Strangely, that same mile was my best split for the morning. I wonder if there’s a connection here….. 😉
I had an extra Free Meal on last night and tonight. I took some Cissus but that was all the Damage Control I did. Stupid.
Plan for Week 28: