Day 191 (Su, 110710) — Plan for Week 28

Several changes for the Plan this week.

My brother and his family are in town so I will not be fasting quite so much, just Wednesday and Thursday, though I still plan to eat SCD as much as possible.  And I’ll run and do MCT on MWF.

Of course, all of this may change whenever the boys are born.*

As soon as that happens, I will begin my 2 Week Diet Break and take off from fasting and SCD.  I may still run but I won’t do my MCT workouts.

All that taken as given, here is my plan for Week 28:

Day Fast? SCD? Run? MCT?
Sunday No Yes No No
Monday No Yes Yes Yes
Tuesday No Yes No No
Wednesday Yes Yes Yes Yes
Thursday Yes Yes No No
Friday No Yes Yes Yes
Saturday No No Yes No

Have a great week, everybody! =)


* Yeah yeah . . . I know: I’ve said this every day for a week.  But my wife really is ready to have these kids.

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