No run this morning . . . 24 miles in four days is plenty. I’ll do my normal 8.25 mile weekend run tomorrow.
SparkPeople.com had a pretty good article the other day about staying on track when temptation calls.
- Limit your alcohol.
- Eat before you go.
- Survey the spread before you fill your plate.
- Use a smaller plate, or commit to just one round of food.
- Bring a dish, if appropriate.
There’s more . . . go read the whole thing. It’s pretty good stuff.
Hone Improvement, are you listening? 😉
Today is the Time Attack version of this week’s workout: Max Capacity Training workout, Day 21. I’ll post results here later this afternoon. Target numbers are listed. I’ll post the results in parentheses this afternoon when I’m done.
- Burpees: 48 (50)
- Cross Hops: 75 (80)
- Cliff Scalers: 66 (70)
- Incline Dips: 117 (120)
- Time: 13:28
I’m pooped. Time to go break my fast…..
Plan for Week 26:
1) I took an extra Free Day Sunday for no good reason.