Day 161 (F, 110610) — A Well-Played Week, Max Capacity Training Day 12

You know what they say about “best laid plans” and all that, right?

My planned 21-hour fast yesterday turned into a 20-count Hooters wingfest with a buddy of mine for lunch. Delicious!  But that’s ok: Hooters’ naked wings are SCD friendly. =)

All-in-all, I’m doing really well on my 4HB+IF program this week:

  • Sunday – normal SCD day, the MCT Week 3 bonus workout
  • Monday – 21-hour fast, normal SCD dinner, MCT workout Day 10
  • Tuesday – run, 20-hour fast, normal SCD dinner
  • Wednesday – run, 21-hour fast, planned Free Meal, MCT workout Day 11
  • Thursday SCD lunch and dinner
  • Friday (today) (will be) 21-hour fast, SCD dinner, MCT workout Day 12
  • Saturday (will be) run, 16- to 20-hour fast, Free Meal for dinner

All in all, not a bad week for food and exercise.

I sure hope it works out well come weigh-in time.  I’ve had two people compliment me on how I look this week so I might be getting my hopes up….. 😉

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Max Capacity Training Workout Day 12 will be this evening.  Another four new exercises today which continue the same heavy-on-the-tris pattern as the previous two workouts.

Thought not so bad as Monday and Wednesday, I expect those Dive Bombers to get really tough toward the end….

  • Snowboarder’s 180: 36
  • Plank In & Out: 20
  • Jump Kicks: 40
  • Dive Bomber: 15

I’ll post an update after the workout.

Tougher on my legs but easier on the tris than I thought it would be.

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4 responses to “Day 161 (F, 110610) — A Well-Played Week, Max Capacity Training Day 12

  1. Pingback: Day 162 (Sa, 110611) — Results for Week 23; Is Barefoot Running “The Answer”? | New John for a New Year·

  2. Pingback: Day 175 (F, 110624) — On Blogging Sick; Max Capacity Training Day 18 | New John for a New Year·

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