Day 120 (Sa, 110430) — Another GREAT Week! =)

The results from today’s weigh-in (including two weeks back for comparison):

Date Weight BF% BF #
Week 15: 110416 212.6 27.0 57.4
Week 16: 110423 208.0 26.2 54.5
Week 17: 110430 205.8 25.8 53.0
Δ from last -2.2 -0.4 -1.5
Δ from start -22.7 -3.9 -14.9

110430 Results Graphs

Down another 2.2 pounds of which 1.5 pounds was BF, and down another 0.5% BF.

Remember what I said about Failing to a Baseline?  Yeah, my progress this week was not as exciting as losing almost FIVE pounds last week . . . but, because my failure was in implementing my additional hacks and not in using the basic SCD, I still lost weight and BF.

Awesome week, take two!

This week I ran and worked out three times, (mostly) skipped my Free Meals because of last Sunday’s extra Free Day, and made sure not to take a Free Meal on Friday again.

For next week, I plan to:

To see all my weigh-ins and pictures, check out my Results to Date page.


I ran this morning.  The weather was really nice – mid-60s and overcast.  This made a third run this week. =)

  • Distance: 6.43 mi
  • Duration: 1:26:00
  • Calories Burned: 966
  • Average Pace: 13:23 / mi
  • Average Speed: 4.48 mph
  • Elevation Climb: 291 ft

Another cool thing about this run?  It brought my total for April up to 58.9 miles.  A new Personal Best in a month for me. =)


Breakfast: Whey protein before my run, orange rolls and some berry Kix after, coffee, AGG, fish oil, cinnamon, Cissus

Lunch: Chicken McNuggets, McDouble, McDonald’s french fries, Chili’s chocolate shake, AGG, Cissus

Dinner: Homemade carne asada, and other real Mexican delights made by my friends (from, you guessed it, Mexico)

Other food throughout the day: a few Wheat Thins while shopping, diet drinks, coffee


2 responses to “Day 120 (Sa, 110430) — Another GREAT Week! =)

  1. Wow. Over 10 lbs in 2 weeks! Something is sure working for you. Good luck with the veggie thing. No way I could do that.

    I’m still cruising at 1.5 to 2 lbs per week. Down 28.2 lbs since mid January. I’ll take that every time.

    • Not quite 10 pounds — about 7 or so but I’ll sure as heck take it. =)

      Take a look at my Results to Date page and you’ll see that from 110312 to 110416 I basically treaded water for a month. ugh.

      I hope the veggie thing will drop me below 200. How cool would THAT be? 😉

      New John

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