The results from today’s weigh-in (including an extra week-back for comparison this time):
|Week 14: 110409||212.6||27.1||57.3|
|Week 15: 110416||212.6||27.0||57.4|
|Week 16: 110423||208.0||26.2||54.5|
|Δ from last||-4.6||-0.8||-2.9|
|Δ from start||-20.5||-3.5||-13.4|
Down more than 4 pounds, almost a full percent Bf, and almost 3 pounds BF. Sweet!
I even had to adjust the vertical axis on all three charts to make room for the downward (anti)spike. Too cool. =)
And I finally broke the 210 lbs / 27% BF barrier. Yeah! =)
This week I ran and worked out twice, skipped my Free Meals because of last Sunday’s extra Free Day, and made sure not to take a Free Meal on Saturday as I have the past two weeks.
For next week, I plan to continue my current experiments (Cissus every meal, Free meals, protein powder breakfasts).
I still allowed some artificial sweetener back into my diet; mostly in diet drinks and a couple of coffees. I generally held myself to one or two a day, if any.
To see all my weigh-ins and NEW PICTURES (coming soon), check out my Results to Date page.
Breakfast: Denny’s Ultimate Bacon Breakfast: six strips of bacon, four eggs over-medium, has browns, and an english muffin. Plus a few pancake puppies, and a short stack of pancakes. Coffee, AGG, and Cissus.
Lunch: Steak, refried beans and salsa, 2/3 of an egg roll, and a small slice of chocolate pudding pie
Dinner: a “special pancake” with jelly, bacon (I’m detecting a theme today…….)
Dinner 2 : some Taco Bueno tostadas, and a party taco
Other food throughout the day: some diet root beer and diet DP, popcorn, more Cissus
I really need to go run tomorrow morning. Thankfully, that was already part of the plan. =)