I am considering changing over from one
Cheat Free Day to two or three Cheat Free Meals spread throughout the week.
Off the top of my head, the
Cheat Free Day has the advantage of concentrating your desires and letting you really focus on eating well the rest of the week.
On the other hand,
Cheat Free Meals would probably allow me to avoid situations which in which I feel an overwhelming urge to cheat.
Which do you think is more effective?
(If you vote, and have a fleshed-out reason you prefer one option over the others, I’d love to hear your thoughts in the comments. Thanks!)
BTW — if you haven’t already voted to tell me when I should do my weigh in this week, please let me know.
- I’m excited about the Tour Dallas this weekend and the DFW Mud Run the Sunday after.
- I hope my massive
CheatFree Day last week doesn’t backfire and kill my progress from the past two weeks.
- I need to buy new dress pants for work. =)
Breakfast: scrambled eggs, sausage, refried beans, kombucha, AGG, cinnamon, greens supplement
Lunch: Steak, broccoli and peppers, AGG
Dinner: Hillshire Farms smoked sausage, refried beans, salsa, water, AGG
Other food throughout the day: black coffee, water, a second kombucha, natural peanut butter