My results from this week:
|Week 11: 110319||213.5||27.2||58.4|
|Week 12: 110326||212.5||27.1||57.5|
|Δ from last||-1.0||-0.1||-0.9|
|Δ from start||-16
Down a pound (almost all of that pound was BF) and down another tenth of a percent in BF. Cool. =)
Here’s a graph of my weight and BF% from 110101 through 110326 – my entire time on the 4 Hour Body Program.
I wonder if it makes a difference that I ran six miles yesterday. I ran 6 miles last week, too, but it was actually on Sunday, after Cheat Day and weighing-in. So I guess technically I did twelve miles between last week’s weigh-in and this one.
Breakfast: Well today I made sure and did all of the recommended Cheat Day hacks and so I started off with a solid 4HB breakfast of two glazed doughnuts, one chocolate doughnut, a sausage McMuffin, and a few McD’s hash browns. 😉
I did take my Cissus, drink some juice, and exercise before. Maybe it will help.
Lunch: chipotle chicken with grilled veggies and cheese, Mexican rice, refried beans, queso and tortilla chips, Diet coke
I took my Cissus but skipped the other hacks.
Dinner: Citrus-Garlic Pork Loin, green beans
Other food throughout the day: Oreo, York peppermint patty, McDonald’s ice cream cone, Starbucks’ Caramel Macchiato ice cream, 18 club crackers with cheddar, swiss, and provolone cheese, Diet A&W root beer, two strawberry PopTarts, almonds,