Counting yesterday from last week’s numbers, my weight went up a pound+, my BF stayed essentially the same and my measurements went down ever so slightly.
Putting the best possible spin on this and we get a picture where I gained some muscle and lost some fat (though it was only a small amount in each direction). Unspinning it, we get a tale of inaccurate scales and body impedance fat measurement.
I’m not sure which I believe.
To try and change things up, I am going to make the following adjustments to my program:
- Add vegetables — I have been skipping them for breakfast and some other meals.
- Add protein — I am getting peckish between meals. Solution: eat more of the right stuff when I eat.
- Stop snacking on Atkins bars — I’ve been eating about one per day and will not buy more when this box runs out (two bars left).
- Drink more water — I have been slipping on my half-liter of water in the morning and need to add some during the day, too.
Hopefully, these small changes will make a difference.
Plus, my policosanol should be here soon. We’ll see if maybe it helps. To date, all I’ve used is AGG.
I’ve added a new blog to my blogroll — Waist and Taste — “Suzie’s guide to 20-something body image, weight loss, and healthy happy living.” Check it out. Some great food porn there. =)
Breakfast: scrambled eggs, sausage, refried beans, salsa, diet coke
Lunch: Chicken a la parilla con frijoles refritos y pico de gallo, diet coke
Dinner: pinto beans and sausage with salsa
Other food throughout the day: roast beef with Low Carb BBQ Sauce, diet root beer, salami