Day Forty-two (F, 110211) — 4HB Cheat Day Cheat Sheet PDF and First Workout B

(Thanks for visiting my blog. If you have a blog about your experience with the 4HB program, please leave a comment with the URL and I’ll add you to my blogroll! =)

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I added a PDF of my 4HB Cheat Day Cheat Sheet to the site.  It’s a 4″x3″ text box which can be printed for easy carrying in your wallet or purse.  Hope it helps.  Please let me know if you have any suggestions.

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Today was my first workout B (legs and chest).  As with my previous workout, I did not know my failure weights so I guessed and will adjust next time.

  1. Leg press (10 reps, 5/5 count) — 150 pounds
    • Did 15 reps.  Next time 170 pounds
  2. Decline press (7 reps, 5/5 count) — 110 pounds
    • Did 10- reps. Next time 115 pounds
  3. Stationary bike – 3 minutes at 90 RPM

Took about15 minutes, start to finish.  Cool. =)

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Breakfast: 3 scrambled eggs, three sausage, refried beans, Monster, AGG

Lunch: Sauerkraut and sausage

Dinner: Roast beef and Low Carb BBQ Sauce, refried beans + taco meat + salsa

Other stuff throughout the day: one large Starbucks black coffee with one Truvia, a bottle of Powerade Zero, a nibble or two off of some kolaches. Yum!

I am so ready for Cheat Day tomorrow! =)

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2 responses to “Day Forty-two (F, 110211) — 4HB Cheat Day Cheat Sheet PDF and First Workout B

  1. Pingback: Day 356 (R, 111222) — Under the Hood | New John for a New Year·

  2. Pingback: Day 361 (T, 111227) — The Best Of New John | New John for a New Year·

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