(Thanks for visiting my blog. If you have a blog about your experience with the 4HB program, please leave a comment with the URL and I’ll add you to my blogroll! =)
I added a PDF of my 4HB Cheat Day Cheat Sheet to the site. It’s a 4″x3″ text box which can be printed for easy carrying in your wallet or purse. Hope it helps. Please let me know if you have any suggestions.
Today was my first workout B (legs and chest). As with my previous workout, I did not know my failure weights so I guessed and will adjust next time.
- Leg press (10 reps, 5/5 count) — 150 pounds
- Did 15 reps. Next time 170 pounds
- Decline press (7 reps, 5/5 count) — 110 pounds
- Did 10- reps. Next time 115 pounds
- Stationary bike – 3 minutes at 90 RPM
Took about15 minutes, start to finish. Cool. =)
Breakfast: 3 scrambled eggs, three sausage, refried beans, Monster, AGG
Lunch: Sauerkraut and sausage
Dinner: Roast beef and Low Carb BBQ Sauce, refried beans + taco meat + salsa
Other stuff throughout the day: one large Starbucks black coffee with one Truvia, a bottle of Powerade Zero, a nibble or two off of some kolaches. Yum!
I am so ready for Cheat Day tomorrow! =)