Day Thirty-six (Sa, 110205) — 4 Hour Body (4HB) Cheat Day Cheat Sheet

(Thanks for visiting my blog. If you have a blog about your experience with the 4HB program, please leave a comment with the URL and I’ll add you to my blogroll! =)

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This week, cheat day is postponed until Sunday because my daughter’s birthday party is tomorrow.

In the meantime, I still took my weekly Saturday-morning measurements. Full results here.

My results after five weeks of the 4HB program?

Down1.9 pounds for -13.5 pounds overall.  MY BF% stayed the same but, because I lost weight, my BF# dropped 0.58 for a total BF# loss of 8.13 pounds.

Since my weight loss has not been as much as I wish it were, and I know I have not been following the 4HB program exactly, especially the tips about how to make Cheat Day less egregious, I made a 4 Hour Body (4HB) Cheat Day Cheat Sheet to help me remember what to do on Cheat Days to minimize the damage.

Breakfast: 4 fried eggs, bacon, Monster, Atkins bar,

Lunch: Tuna salad (tuna, mayo, pickles)

============== Cheat 24 Hours started early (6 PM tonight) ==============

So I took some Cissus and went out to dinner with family and friends….

Dinner: Botanas platter at Primos Mexican Restaurant — nachos, quesadillas, flautas, stuffed jalapenos, fried mini tacos…mmmmmmm

Other food throughout the day: 1 Valentine’s Day heart from my daughter that said “My Hero,” some diet drinks, ice cream , snow cream, a Twinkie, a brownie

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2 responses to “Day Thirty-six (Sa, 110205) — 4 Hour Body (4HB) Cheat Day Cheat Sheet

  1. Pingback: Day 356 (R, 111222) — Under the Hood | New John for a New Year·

  2. Pingback: Day 361 (T, 111227) — The Best Of New John | New John for a New Year·

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