Tried the pre-made breakfast this morning. Worked all right. Much easier but eggs are still getting old having them every single day for breakfast…..
So I have a few questions for my fellow 4HBers:
- Do you eat peanut butter on the diet (i.e. not only during cheat days/meals)?
- If not, does Ferris mention it anywhere? I can’t find it.
- If so, how much do you eat?
- Have you noticed any changes in your results you could attribute to the PB?
Breakfast: 500 ml ice water, 3 scrambled eggs, ham, refried beans, salsa, Monster, AGG
Lunch 1: two chicken breasts, mixed veggies, AGG, Diet Mtn Dew
Dinner:2 hard boiled eggs, some peanut butter, some SF jello, AGG
Other food throughout the day: not much