Notes: Found an interesting blog you might enjoy if you are looking for tips about following a 4HB diet: Ken Nelson is cataloging his experience, with pictures and tips.
Breakfast: 500 ml ice water, 4 hard boiled eggs, Monster, AGG
I just couldn’t take the thought of eating the beans and mixed veggies this morning. So I upped my egg count by one and hope that’ll work out.
Lunch: chicken breast, mixed veggies, black beans, Cherry Coke Zero, water, AGG
Lunch 2: a leftover chocolate Slim Fast low carb diet shake
Dinner: Taco salad (lettuce, a bit of Ken’s Northern Italian lite dressing, taco meat, black beans, Texas Texas salsa, and avocado), water, AGG
Other food throughout the day: coffee with cinnamon, one glass Shiraz
Bedtime supplements: AGG (I am waiting for my policosanol to arrive to add it to the final supplements of the day)