Well, one big difference between this diet and a standard low-carb diet (e.g. Atkins) is that, on Atkins, my cravings for sweets went away after I reached ketosis.
With this “slow carb” diet, I expect that it is working, but I still have to fight the urges. Time to make some sugar-free jello, I guess. 😉
No pics today.
Breakfast: .5 liter ice water, mixed veggies, three hard-boiled eggs, black beans, Monster zero-cal drink, and supplements
Lunch: chicken breast, mixed veggies, black beans, salsa, (no supplements because I forgot them at home)
Dinner: one egg, taco salad (meat, lettuce, black beans, roasted Serrano salsa, avocado), supplements
Other food or drink: one cup of coffee, lots of water, 2 glasses of Merlot before bed tonight
Exercise: none tonight