Day Four (T, 110104)

Breakfast: 500 ml ice water, 3 hard boiled eggs, mixed veggies, black beans, Monster zero-calorie energy drink, supplements

Breakfast 110104

Breakfast 110104

Lunch: tortilla soup, supplements (whole meal x2)

Lunch 110104

Lunch 110104

Dinner: taco salad (taco meat, lettuce, salsa, black beans, avocado), one hard-boiled egg, supplements

Dinner 110104

Dinner 110104

Other food through the day: coffee with cinnamon, fourth round of supplements, two glasses of Shiraz Merlot before bed

Exercise at night:

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2 responses to “Day Four (T, 110104)

  1. Pingback: Day 292 (W, 111019) — Ab Exercises Suck; UPs Workout Day 17 | New John for a New Year·

  2. Pingback: Day 305 (T, 111101) — Halloween; I Figured Out My Workout Plans . . . Mostly | New John for a New Year·

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