Results. Up a little this week. I’ve weighed 200 pounds, +/- 3 pounds, for about three months now (since mid-December). Bleh. I prefer holding steady at 187 +/- 3 pounds as I did last Fall.
|Date||Weight||BF%||BF #||Lean #|
|Δ from start||-28.3||-4.9||-18.3||-10.0|
|Δ from Last||+1.7||+0.4||+1.2||+0.5|
|Week 06-3: 130209||200.2||24.8||49.6||150.6|
|Week 05-3: 130202||198.5||24.4||48.4||150.1|
|Week 0: 110101||228.5||29.7||67.9||160.6|
My Mission this Week. I’m going to study my blog posts and my food and workout diaries to figure out what I need to do to relive those Golden Days of Yore (end of August through mid-November).
My guess is that I am going to find that:
- I wasn’t working out during those times.
- I was eating a much stricter low-carb diet.
Oh the angst of my first-world problems.
Food Tracking. Sub-1000 calories per day Monday and Tuesday; 1500+ Wednesday, Thursday, and Friday. Overall, that puts my weekday total up a little from my bad week last week. This is not a good trend.
|Avg. Last Week||2029.1||104.3||196.4||85.6|
|Last Wkday Avg.||1238.0||66.0||95.0||65.8|
Plans for This Week. Two nonstandard events are coming up in the next few days:
- Dinner and a movie with Mrs. NJ on Valentine’s Day date Thursday night.
- Friday will be a breakfast meeting with my team here at work. May include pancakes.
Overall, I expect next week’s Weekday Avg. will be slightly up again.
Like last week, I’m going to shoot for three workouts this week. We’ll see if I can get them all in.